Quick Picks: Building Stamina Running & Jogging for E...
 
Sign In Sign Up — It's Free!

Building Stamina Running & Jogging for Exercise & Competition

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Running for Exercise, Fitness, & Competition

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn tips and techniques on how to build stamina when running and jogging in this free instructional video on how to run for exercise, fitness and competition.

Views: 8,935 | Tags: water, fitness, exercise, running, marathon, physical, stamina, run, endurance, jogging

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: myspace.com/unknownboy002003

Christopher Howell Christopher Howell has extensive training in martial arts, running, and track & field events. His military training also gives him a physical advantage in dis... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Building Stamina Running & Jogging for Exercise & Competition

I'm Christopher Howell and I'm speaking on behalf of Expert Village. Now when I was running for just recreation and I needed to kind of build myself up cause I knew I was going to be playing soccer soon, and I was going to start soccer in maybe in a few more weeks, things I did to may be build myself up was I just started adding a little bit more time. I kept running the same speed and the same pace, but I started to increase the distance little by little, and then once I got used to the distance, I actually started to increase my speed little by little. I will pick up my jog a little bit or maybe towards the end of my run I will throw in a sprint. Then once I got used to one of those things, I’d build up a little bit more. In the middle of my run, I might do a really fast sprint and then go back to jogging. What that does, it increases your stamina, because if you go ahead and waste all the energy, you got so much more distance you got to keep running, you end up just pushing yourself, and you just get used to those levels of just pushing yourself, making it harder and harder and you just get better and better. Then once when it feels you are doing really good you can even take the next step. The best thing to do is go ahead and find a friend you may have, or just any type of random person you can find that will help you and run with them and get each other to kind of push each other. They may be at the same level as you, you may be a little bit better, they may be a little better, but you just keep pushing each other and keep pushing each other.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow