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An Overview of Yoga Poses for New Moms

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Part of the video series: How to Do Yoga Exercises for New Moms

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Summary: Get an introduction to yoga body sculpting exercises and poses for new mothers in this free fitness video.

Views: 1,439 | Tags: body, yoga, exercises, poses, new, sculpting, moms

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About the Expert

Harmony Blossom Practicing yoga for 22 years and been teaching for 5. Teaches at Creative space in West L.A. since 2002. A Clinical Ayurveda Therapist at Ayurveda Healing Art... read more

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Video Transcript

An Overview of Yoga Poses for New Moms

Hi, I'm Harmony Blossom and I'm about to teach a body sculpting for new moms class. I had three babies in three years from this little tummy and I was not one of those who gained like twenty pounds during my pregnancy. I have healed completely and restored all my abdominal muscles, legs, I've gotten stronger in my arms. Since having those three babies, even practicing yoga ten years prior to having children my yoga practice has gotten stronger through motherhood and I'm here to share that with you. I have taught yoga for five years and specialized teaching children, pregnant moms and also body sculpting for post partum moms. Really, up to four years post partum, sometimes it takes that long to just get back into your abdominal strength, your leg strength and your body energy after having a baby. I do teach this class at Creative Space USA in West L.A. for those of us who are local Californians and again my name is Harmony Blossom.

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