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Quick Picks: Yoga Poses & Stress Management
Yoga Poses & Stress Management
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Part of the video series: Stress Relief Yoga Poses
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Summary: Manage stress with yoga; learn how yoga poses can relieve stress in this free instructional video on how to restore health with yoga poses and stretches.
Views: 5,963 | Tags: exercise, yoga, meditation, relaxation, poses, flexibility, spine, breathing, stress, relief, back
About the Expert
Contact: yogayoga.com
Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more
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Yoga Poses & Stress ManagementHi my name is Elizabeth Cafferky and I teach at Yoga-Yoga in Austin, Texas. You can check us out on our website which is www.yogayoga.com or contact me through e-mail at Elizabeth@yogayoga.com. This series of yoga postures that I am going to introduce to you are specific to helping reduce stress and manage situations that might create stress in your body.
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