Bound Angle Yoga Pose for Stress Relief

Video Transcript

So these next few poses are hip opening poses which are going to help release tightness and stress from the lower back area. Hips are a place where we tend to hold a lot of tension and unconscious emotion so these will help to release that. Ah be mindful to maintain your breath sitting onto your sit bones taking the soles of your feet together you can draw your hands back behind your hips to open up your knees. Try to shift so that you are sitting onto your sit bones to extend the knees out to the side think of lengthening from the pelvis and then pressing the feet together keep your chest open sides of the body long and then you can just close your eyes and try to soften let go of tension in the inner thigh inner hip area. You can gently draw your knees toward each other to come out of the pose.

Watch these related videos

• 
  Bound Angle Yoga Pose for Stress Relief

  playlist Views: 2,437

• 
  Yoga Leg Stretch for Stress Relief

  playlist Views: 3,791

• 
  Using the Bound Angle Pose as a Yoga Hip Stretch & Opener

  playlist Views: 1,650

• 
  Double Baddha Konasana in Partner Yoga

  playlist Views: 525

• 
  How to Do a Bound Angle Yoga Pose

  playlist Views: 457

• 
  The Cat Yoga Pose for Stress Relief

  playlist Views: 3,704

Community Members who...

• Favorited this Video
• Rated This Video

Thumbs up or Thumbs down? Be the first to rate this video!

Top Tags