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Quick Picks: Seated Straddle Yoga Pose
Seated Straddle Yoga Pose
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Part of the video series: Stress Relief Yoga Poses
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Summary: Manage stress with yoga; learn the seated straddle yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches.
Views: 2,208 | Tags: exercise, yoga, meditation, relaxation, poses, flexibility, spine, breathing, stress, relief, back
About the Expert
Contact: yogayoga.com
Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more
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Seated Straddle Yoga PoseAnother gentle hip opener which is also a cooling forward bend is a wide-angle straddle because you can extend you feet wide out to the side flexing your toes up and then first taking your hands behind your back connecting to your pelvis on the floor extend your spine up from there. Soften your shoulders down. Feel your breath and try to let go of tightness in the hips or the pelvis and then you may stay like this or if you want to add the forward bend take your hands forward and just gently begin to release your palms toward the floor hide your elbows in and try to extend your chest forward keeping length in the back of your neck. Slowly walk your hands back up and draw your legs together.
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