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Quick Picks: Yoga Leg Stretch for Stress Relief
Yoga Leg Stretch for Stress Relief
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Part of the video series: Stress Relief Yoga Poses
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Summary: Manage stress with yoga; learn a quad stretch yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches.
Views: 3,791 | Tags: exercise, yoga, meditation, relaxation, poses, flexibility, spine, breathing, stress, relief, back
About the Expert
Contact: yogayoga.com
Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more
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Yoga Leg Stretch for Stress ReliefThe next pose is sitting on your shins with your big toes together first. Try to feel like you are connecting your sit bones towards your heels and then gently begin to widen your knees a little bit. Take your hands to point towards your hips lift your pelvis up scoop your tailbone forward bend your elbows and begin to gently stretch the front of your legs your quads. Breathe into your chest keep the shoulder blades down the back chest lifted and just try to soften wherever you feel this so you are trying to open up the whole front of the hip and pelvis area. Release any tightness that’s holding on there. Press your hands to the floor and lift your torso back up and draw your shins together.
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