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The Jumping Lunge Pose in Vinyasa Yoga

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Part of the video series: Vinyasa Yoga Poses

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Summary: Take a vinyasa yoga break today; learn the Jumping Lunge pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.

Views: 2,214 | Tags: fitness, yoga, meditation, relaxation, poses, positions, vinyasa, breathing

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About the Expert
Contact: yogayoga.com

Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more

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Video Transcript

The Jumping Lunge Pose in Vinyasa Yoga

The next Vinyasa I am going to show is a jump switch variation on a lunge pose. So this is great way to build so heat, create some intensity. As you are moving through the sun salutation you can just add this in. Inhale, extend you spine and then switch legs, extending the back leg far back behind you, feel your breathe, inhale and then again switching so you are lifting your hips and hoping from one foot to the other just a few times and then step the back foot forward. Inhale extend, exhale.

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