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Basic Vinyasa Yoga Sequence
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Part of the video series: Vinyasa Yoga Poses
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Summary: Take a vinyasa yoga break today; learn linked poses in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Views: 3,486 | Tags: fitness, yoga, meditation, relaxation, poses, positions, vinyasa, breathing
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Contact: yogayoga.com
Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more
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Basic Vinyasa Yoga SequenceSo the next section of poses is the Vinyasa part that is a series of four poses linked together. As you inhale, sweeping the arms in and up, exhale releasing forward, inhale extend your spine as you exhale stepping back into a plank position lower through a chataronga. Inhale into an upward facing dog and exhale back to a downward facing dog. You can inhale gaze forward, exhale take your feet forward utanasana, inhale draw the arms around and up, exhale tadasana.
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