Running the Cones Agility & Speed Field Drills for Athletes

Video Transcript

Let’s go baby! Let’s hit it, keep them arms moving. Ready go…keep them moving, see how he’s keeping his arms moving, good job, good job, good job. Concentrating, concentrating good job baby that’s TD right there, there you go! You see how he drug that foot; I don’t know how he did it! On this drill we’re working on agility work, working on changing directions. He’s going to be doing shuffle, back pedals and sprints. This is a great agility drill on starting and stopping. Ready, shuffle on the first one ready, go…shuffle there you go, there you go, back pedal there you go come on baby, come on, shuffle come on, come on, come on get it go back, come on, come on, come on, come one sprint, sprint, come on shuffle there you go, there you go back pedal all the way through, all the way through, good job. It’s like I said: 5 year olds and up, middle school, high school even college, I still do this with my professionals. It’s a great change of directions, good agilities… good job, alright.

Watch these related videos

• 
  Running the Cones Agility & Speed Field Drills for Athletes

  playlist Views: 6,666

• 
  Conditioning Tips & Warm Up Drills for Football

  playlist Views: 1,356

• 
  Tips on Agility Warm Up Drills for Football

  playlist Views: 1,852

• 
  Backwards Icky Shuffle Drill for Sports Training

  playlist Views: 1,456

• 
  The Ali Shuffle (Washing Machine) Ropes Exercise for Athletes

  playlist Views: 4,053

• 
  Running Back Agility Football Drill

  playlist Views: 6,742

Community Members who...

• Favorited this Video
• Rated This Video

Top Tags