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The Ali Shuffle (Washing Machine) Ropes Exercise for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn the Ali shuffle, or washing machine, training technique for building flexibility and agility in athletes, in this free physical conditioning video.

Views: 4,053 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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About the Expert
Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

The Ali Shuffle (Washing Machine) Ropes Exercise for Athletes

Alright this next drill we call a Ali shuffle. Ali shuffle… it’s more like a washing machine twist. You’re working your hips; alright you’re going to twist just like that, turning your hips, turning your hips. I want you to move those hips like a washing machine; twist them hips, ready hit it. There you go, there you go as you can see he’s working those hips… very important as a running back you’ve got to work those hips. Got one out, good job, good job, good job baby!

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