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One Handed Medicine Ball Exercise Throws for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn an exercise for with a medicine ball doing one handed medicine ball throws for building core strength in the abs in this free physical fitness training video for athletes.

Views: 3,078 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

One Handed Medicine Ball Exercise Throws for Athletes

Alright we’re going to go with the same position. Now we’re going to go with one hand let’s go 5 on one hand, usually we want to go 10 but we’re going to go 5. Go on right 1 2 3 4 5, switch 1 2 3 4 5. Switch go on right 1 2 3 4 5, switch 1 2 3 4 5, that’s it good job, good job, good job. Alright go ahead and lay back.

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