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Balance Board Exercise for Core Strength & Balance for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn a technique for building balance and core strength using a balance board in this free athletic conditioning training video.

Views: 2,981 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Balance Board Exercise for Core Strength & Balance for Athletes

Let’s go, 5 chest passes. It’s really suppose to be 10 so we’re going to go 5, 5 overhead let’s go 5 each way and then 5 squats, alright. Here we go, ready 1 2 3 4 5 alright good stop…1 2 3 4 5 6 7 8 9 10 it was a overhead 1 2 3 4.

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