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The Load It (Heisman) Running the Ropes Exercise for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn a technique called the "load it" drill used for athletic conditioning and why it is also called the heisman drill in this free sports fitness training video.

Views: 3,652 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

The Load It (Heisman) Running the Ropes Exercise for Athletes

Alright, now we got the loaded, we’re going to load it up. It’s the same thing but we’re going to step all the way out. It’s almost the Highsman trophy, you’re going to do just like this bam, bam and you’re loading up on that leg. Ready, go…step out a little farther, there you go, come on baby, come on, come on, come on, good job, good job that’s good stuff right there. That’s good stuff now get up, get up good job, load it up baby load it up, load it up, ready go there you go, there you go. Good Priest good job, good job, good job get up, he works hard that’s what it’s all about. That’s what it’s all about, and you know what I got more alike him, I got more alike him, let’s go Priest, let’s go baby!

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