Quick Picks: One & Two Foot Running the Ropes Exercis...
 
Sign In Sign Up — It's Free!

One & Two Foot Running the Ropes Exercises for Athletes

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Exercise Program for Field Athletes

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn a ropes conditioning drill for building speed called the one and two foot drill in this free physical fitness training video for athletes.

Views: 3,381 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

One & Two Foot Running the Ropes Exercises for Athletes

Here we go, now we’re going to start up with another warm up. We call this the speed lap. All this does is it helps you with your quick feet. Alright, let’s go one in the hole all the way through, one in the hole. Good job baby! Good job, good job! Now we’re going to go two in the hole. That time you went one feet in each hole, now we’re going to both feet in the same holes, ready go. And as he gets to the end he’s going to drive out five yards, good job, good job.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow