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Skips & High Knees Warm Up Exercises for Field Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn the high knees technique for warming up the leg muscles for field drills in this free physical fitness training video for athletes.

Views: 3,193 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Skips & High Knees Warm Up Exercises for Field Athletes

Alright, we’re going to come from here 30 to the 20, just regular skips, like this. Let’s go… regular skips. Ready, hit it there you go, there you go it’s time to go to work, time to go to work, good job, good job, good job! High knees, high knees, high knees there you go baby, good job, good job, good job!

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