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Core Balance 360 Drill on a Flexible Ball Workout for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn an intense ab workout to strengthen your core and improve your balance and mobility on the playing field in this free physical fitness training video for athletes.

Views: 3,863 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Video Transcript

Core Balance 360 Drill on a Flexible Ball Workout for Athletes

Here we go. Get on top of the ball, okay this is going to help you get your balance; it’s keeping all your core tight right here. Out like this? Just like that give me a 360, there you go, there you go, good one more time around, there you go. This is also working on his core area and his balance. Okay you want take that back around, he’s working on his calves, he’s working on his Achilles, all those little muscles that he needs to work on he’s working on it right now. Good job, Good job!

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