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Lower Abs Medicine Ball Workout for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video from a former pro athlete.

Views: 4,981 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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About the Expert
Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Lower Abs Medicine Ball Workout for Athletes

Alright we got between the legs like that, you’re going to put the bar right here between your legs. Alright let’s go you got 20 seconds, put your legs, cross your feet, go back and forth, hands out to the side, put your head down just relax there you go. You got 20 seconds of those, and all this is doing right now is working your lower abs, working your lower abs. Alright let’s go side to side with it—there you go, you’re working the obliques, loosening up those hips a little bit right there, there you go, there you go just give me 4 more…1 2 3 4.

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