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Butterflies & Hip Stretches Warm Up for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn the butterfly stretching technique for warming up the hip flexors before an intense workout in this free physical fitness training video for athletes.

Views: 2,441 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Butterflies & Hip Stretches Warm Up for Athletes

Alright let’s go into your butterflies. And on this I’m just going to push down just a little bit, not too hard, just like that. And you just want to hold it down just like that… and hold it, come back up good, good. Alright go ahead and lay back, and we’re going to go ahead, we’re going to get his back. We’re still stretching out his hips, and we’re going to go into that right here, strengthen it up, go to the side, hold them down right here. You want to hold that probably like for 20 counts. Hold it; and you want to kind of bend your knee, still stretching the lower back like this…alright we’re going to go back over again, same way still stretching the lower back. We’re going to go right here again, hold it.

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