Quick Picks: Side Plank Pose in Vinyasa Yoga
 
Sign In Sign Up — It's Free!

Side Plank Pose in Vinyasa Yoga

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Vinyasa Yoga Poses

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Take a vinyasa yoga break today; learn the Side Plank pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.

Views: 2,355 | Tags: fitness, yoga, meditation, relaxation, poses, positions, vinyasa, breathing

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: yogayoga.com

Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Side Plank Pose in Vinyasa Yoga

So the next series working from a plank position. First you can come onto all fours. Press back into your downward facing dog and then extend forward into the plank position. Take your right towards the center of your mat, roll to your right hand, a little to the side of your right foot. Extend your top arm up. You can lengthen it overhead and then release your palms back down and come back into a plank. Switch side, left hand comes towards the center. Rolling to the side of your foot. Draw your arm up. Release your hands back down to plank and then pressing back, downward facing dog.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow