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Right Hamstring Stretch & Leg Lift Warm Up for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn stretching tips for warming up the right hamstrings and right leg lifts for an intense workout in this free physical fitness training video for athletes.

Views: 1,866 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Right Hamstring Stretch & Leg Lift Warm Up for Athletes

Let’s go to the other leg. Switch it. Alright let’s go to another 30 count, lay back, make sure your leg’s down straight. Let’s go 30; and what you want to do before you start working out, you want to really get that good stretch in where your muscles are warmed up, where you won’t pull anything. You’ll get more out of your workout if you stretch really good. Alright go ahead and give 10…

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