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Left Groin & Quad Stretch Warm Up for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn how to stretch the left groin and left quadriceps to warm up the muscles before an intense workout in this free physical fitness training video for athletes.

Views: 3,382 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Left Groin & Quad Stretch Warm Up for Athletes

Okay, hold it up and take it out. Right here we’re working on his groin area, stretching that out real good. And you’re going to hold that for 30 seconds. Alright give me 5, you’re going to bring it in and then back up again. Now turn to your side, go ahead I’m going to put it right here, turn on your side, facing up. Alright now we’re going to stretch the cords out, all this is doing is stretching the cords out really good. You want to hold that for about 20-25 seconds. You feel that stretch right in here? Yeah I feel it, is that it.

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