Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Get the latest Flash player.
Quick Picks: Floating Knee Pose in Vinyasa Yoga
Floating Knee Pose in Vinyasa Yoga
Showing 1-5
Part of the video series: Vinyasa Yoga Poses
Create your own customized video playlist on the fly. Simply click on the "Add to My Playlist" button from any video and the video will be added to your playlist.
Summary: Take a vinyasa yoga break today; learn the Sun Breath pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Views: 2,408 | Tags: fitness, yoga, meditation, relaxation, poses, positions, vinyasa, breathing
About the Expert
Contact: yogayoga.com
Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more
Email this video to a friend
Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)
Ask A QuestionVideo Transcript
Floating Knee Pose in Vinyasa YogaThe next series of poses are good core strengtheners. So you can press up into your downward facing dog. Lift you right foot up off the floor. Open up the hip. Bend the knee and then float the knee towards your forehead and then extend the leg back. Inhale there, exhale, draw your knee forward. Inhale, press it back. Exhale, extend forward, inhale back, exhale forward, inhale back, exhale back, downward facing dog.
Watch these related videos
Community Members who...
- Favorited this Video
- Rated This Video
Read these related articles
Top Tags
abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
Arts & Entertainment | Business | Careers | Cars | Computers | Culture & Society | Education | Electronics | Fashion, Style & Personal Care | Food & Drink | Health | Hobbies, Games & Toys | Holidays & Celebrations | Home & Garden | Internet | Legal | Music | Parenting | Parties & Entertaining | Personal Finance | Pets | Relationships & Family | Sports & Fitness | Travel | Weddings | Bartending Guide | Cooking Guide | Online Guitar Lessons
Home |
About Us |
Site Blog |
Sitemap |
Demand Media Jobs |
Contact Us |
Advertise with Us |
FAQ |
Filmmakers
Copyright © 2008 Demand Media, Inc. Use of this web site constitutes acceptance of the Expert Village Terms of Use and Privacy Policy. The material appearing on Expert Village is for educational and entertainment purposes only. The materials should not be used as a substitute for professional medical, legal, or financial advice. Expert Village is a registered trademark of Demand Media.
