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Left Hamstring Stretch & Leg Lift Warm Up for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn how to stretch the hamstrings and warm up the muscles before an intense workout in this free physical fitness training video for athletes.

Views: 4,239 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Left Hamstring Stretch & Leg Lift Warm Up for Athletes

Alright here you go man, here’s the band. We’re going to do your hamstring stretch. Go ahead and put it on this one right there, lay back, hold it for 30. What we’re working on, we’re working on his hamstring, stretching them out…when you get a real good loose feeling and resistance in his leg. So we’re going to do a lot of jumping and lifting on his legs. Okay, go ahead and do 10, up and back there you go.

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