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Pre Workout Exercise Bike Warm Up for Athletes

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Part of the video series: Exercise Program for Field Athletes

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Summary: Learn a good warm up exercise on an exercise bike before an intense workout in this free physical fitness training video for athletes.

Views: 3,567 | Tags: training, fitness, workout, calisthenics, football, sports, athletes, conditioning, physical, athletics, athletic training, fitness routines

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Contact: allsportfitness.net

Bay Bay McClinton and Priest Holmes A native Texan, Baybay McClinton was a professional NFL athlete, playing for the Dallas Cowboys and the Houston Oilers in the late eighties and early nineties... read more

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Video Transcript

Pre Workout Exercise Bike Warm Up for Athletes

Alright this is what we got today. We’re going to do 15 on the bike, and then after that we’re going to stretch. Go ahead and start pedaling, let’s keep it up on 80, just keep it right there. Alright, what are we going to do after this? After this we’re going to go ahead and we’re going to stretch with the band, we’re going to do our abs with the ball, okay with the one hand ball drill. Alright, we’ll just do it like that your favorite, alright, cool.

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