Yoga Poses for Relieving Back Pain

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Part of the video series: Yoga Poses for Back Pain & Strength Building

Lower Back Restorative Yoga Pose

Upper Back Restorative Yoga Pose

Yoga Bridge Pose for Back Pain

Yoga Shoulder Stabilizer

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Summary: Watch an expert yoga instructor give you tips on yoga poses for promoting a healthy back through yoga in this free yoga video.

Views: 4,925 | Tags: fitness, exercise, yoga, strength, flexibility, spine, back, rehabilitation

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About the Expert
Contact: yogayoga.com

Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more

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Video Transcript

Yoga Poses for Relieving Back Pain

Hi. My name is Elizabeth Cafferky and I am a Yoga Teacher at Yoga Yoga in Austin, Texas and you can reach me at Elizabeth@YogaYoga.com or check out our website which is YogoYoga.com. So the first series that I am going to go through with you today is in regards to healthy backs and how to help you open up and stretch in areas that you might feel tension your back, neck, shoulders. And also provide you with some information on how to move more efficiently to protect your back from injury.