Using the Ball of Your Foot in Martial Arts

Video Transcript

Now, let's talk about a ball foot. At this moment, he's standing on the ball of the foot with his heel up. Now, throw a kick. A thrust kick and strike it to the knee. Now through the stomach to the chest. Yes. Now, you see that. He's striking with the ball of the foot. Now, a stomp. Let's use the bottom of the foot. Now, stomping underneath. Now, stomping on stomach whole foot. Now, stomping on the chest. Boom. Now, next one. The heel. Heel is good for back spinning hook kick. Back spinning hook kick. The bottom of the foot, take a look. The bottom of the foot, good for back spinning hook kick. So, we just covered up the usage of the ball of the foot. But, one thing very important. You've got to be very careful of the tendon called Achilles. If this one pops, you are done. You won't be able to walk. Be super very careful. Thank you.

Watch these related videos

• 
  Using the Ball of Your Foot in Martial Arts

  playlist Views: 466

• 
  Spinning Hook Kick in Tang Soo Do Martial Arts

  playlist Views: 5,427

• 
  How to Do a Spinning Hook Kick in Mixed Martial Arts

  playlist Views: 2,470

• 
  How to Kick in Mixed Martial Arts Fighting

  playlist Views: 3,261

• 
  How to Do a Hook Kick in Mixed Martial Arts Training

  playlist Views: 2,010

• 
  Sidekick in Martial Arts

  playlist Views: 905

Community Members who...

• Favorited this Video
• Rated This Video

Thumbs up or Thumbs down? Be the first to rate this video!

Top Tags