Knee Folds Yoga Exercise

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Part of the video series: Yoga Poses for Back Pain & Strength Building

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Summary: Yoga suggestions to relieve back pain. Learn the Knee Folds yoga exercise to promote a healthy back in this free video.

Views: 2,814 | Tags: fitness, exercise, yoga, strength, flexibility, spine, back, knee, fold, rehabilitation

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About the Expert
Contact: yogayoga.com

Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more

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Video Transcript

Knee Folds Yoga Exercise

So another important factor in protecting your back is to tune into using your abdominals to help you maintain a length in your lower back. So this next exercise is going to help you tone the lower abdominal area between the hip points. You are going to lift your feet up off the floor, try to have your knees right over your hips, your shins parallel and even. And using the muscles between the hip points, you are going to release one foot towards the floor. Exhale. Lift it back up. Inhale and exhale. Release the opposite foot down. Inhale. Lift back up. And exhale, lower down. And just repeat that as many times as you can without creating strain or arching in your lower back.