Outdoor Wall Jump Exercises

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Part of the video series: How to Exercise Outdoors

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Summary: Improve jumping with wall touch workouts. Learn how to get in shape with outdoor exercises in this free fitness video.

Views: 498 | Tags: training, fitness, health, techniques, exercises, outdoors, workouts, exercising

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Contact: shanaynorvell.com

ShaNay Norvell ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take client... read more

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Video Transcript

Outdoor Wall Jump Exercises

Now it's time for wall jumps. Wall jumps are easy to find because you can just use a wall. You're going to first find a level. I'm going to go for the red. You're going to take both legs. Jump, and just touch that red mark as many times as you can. Now you're going to pause and get a little more advanced to the mixed color brick. Start squatting, and reach higher. Now you're body is going to get a little fatigued. You're legs are going to get tired so you can go back to that first level. And you can even turn around to your other side. Still breathing in the nose. Out the mouth. And then five more at your higher level. The highest that you can go. Those are your wall jumps.