The Jump Rope Training Exercises

Video Transcript

Jump rope - Jump rope's going to help out you in a very various ways. One, it's great cardiovascular work. It will raise up your fitness levels and also your endurance. Also, it helps with testosterone building and stress absorption, force absorption of the body, too. As well as also hand-eye and foot coordination. Jonesy's going to show us a couple of different jumps. So you want to go ahead and give us a show here? He's starting right now with just a regular jump. His feet are together as he's going. You can also now work on one foot as you go, and then you can alternate to the other foot. Then, you can also alternate each foot each jump. Notice that his eyes are looking straight out at the horizon, his shoulders are nice and relaxed. Right now you can tell that he's going to go into another jump, an in out jump. Basically a jumping jack jump. Perfect. And then there's the double jump. Good work. And that's jump rope.

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