Yoga Lunge Positions for Athletes

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Part of the video series: Yoga Poses for Athletes

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Summary: Yoga suggestions for athletes and strength trainers. Learn the yoga Lunge Pose to help build strength and flexibility in this free yoga video.

Views: 2,914 | Tags: training, workout, yoga, pose, sports, athletes, flexibility, lunge

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About the Expert
Contact: yogayoga.com

Elizabeth Cafferky Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.com. read more

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Video Transcript

Yoga Lunge Positions for Athletes

Coming to your Tadasana, you're going to step your right foot back, keeping your left knee bent over your ankle. Try to create a right angle here in Lunge Position so the thigh bone draws back into the hip, hips square forward. This is a stretch for the Soaz, the front of the back leg. Extending out through your heel, try to lift your back inner thigh up. Keep your lower ribs drawn together, your lower back long. You can extend the arms up and find your balance. Exhale. Release the arms down. Step the back foot up.