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Flip Through Wrist Catch With Nunchucks

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Part of the video series: Advanced Nunchucks Techniques

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Summary: Become a martial arts star! Learn the nunchucks flip through over the wrist catch in this free martial arts combat video from a tae kwon do blackbelt.

Views: 459 | Tags: do, training, martial, arts, weapons, Taekwondo, tae, kwon, intermediate, skills, combat, speed, chucks, nunchakus, nunchucks

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About the Expert

Caleb Labarda Caleb Labarda is a 22 year old Taekwondo black belt. He has been studying martial arts since he was eight years old. Caleb earned his first black belt at the ... read more

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Video Transcript

Flip Through Wrist Catch With Nunchucks

Alright. Next, we're going to be going over a throw flip over back with the wrist into a catch. So, let's go like this. From here, hold it do your flip over, back with the wrist and catch. Alright. So, let's go ahead and break that down. You can do it off any combo. Spin through here. One. Flip. Spin. Catch. So, from here let's go like this. You're going to do your finger spin once again. Hold it between your two fingers and spin. Flip it over like a pencil. And, now this time you're going to throw it in the air and do a complete spin. Now, you want to catch it upside down. Once you catch it upside down, you're going to flip it back over the wrist just like that. So, one. Flip. Catch it here. Flip it back over the wrist, And, that's going to be your finger to over the wrist spin. So, one more time. This time work on getting it higher and higher throwing it. Get a few spins on there. Say about two spins and back over. One more time. Spin. Over and catch. One more time. One and catch. And, if you really down then you can go over the back. So, one. From here, two. Three. So, you can turn it into a bigger combo. Throw. Catch. Over the back. From there, you can even do your shoulder to shoulder same thing. But, if you just want to break it down. One. Two. Into a nice throw. And, that's going to be your flip through to back of the wrist catch.

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