Back Arthritis Yoga Exercises

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Part of the video series: Yoga Exercises for Arthritis Pain Relief

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Summary: Many yoga exercises can help with arthritis pain relief. Learn how to do back arthritis yoga exercises in this free health video.

Views: 480 | Tags: natural, yoga, relief, arthritis, pain, symptoms, treatments, for

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About the Expert

Swami Vidyanand Swami Vidyanand is the founder of transformational yoga & honorary president of the world yoga council of the international yoga federation. He also developed... read more

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Video Transcript

Back Arthritis Yoga Exercises

Now I am going to demonstrate how to do Yogik Posture Paschimottanasana. Back bending. Stretching is very important. Your leg comfortable stretch and spread your hands need comfortable. Inhaling and exhaling time. Concentrate and eyes close. And this time you are exhale 20 times nonstop, just exhale. And after you are come back your position. Relax. In the back region, any impure energy is clean out very clearly, through this postures. And generate pure consciousness in physical plain. A lot of pure energy generate through this postures with the breathing. Breathing is very important, continuous 20 times exhale. So cleaning or awakening together happen. At this posture since whole back region very well elasticity can generate.