Head Breathing Yoga Exercises

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Summary: Yoga often focuses on breathing exercises for stress and muscle tension relief. Learn how to do yoga head breathing exercises in this free health video.

Views: 455 | Tags: natural, yoga, relief, arthritis, pain, symptoms, treatments, for

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About the Expert

Swami Vidyanand Swami Vidyanand is the founder of transformational yoga & honorary president of the world yoga council of the international yoga federation. He also developed... read more

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Video Transcript

Head Breathing Yoga Exercises

Now I am going to demonstrate how to do Head Breathing. This is hands spread first and both hands is fold at the backside of the head. And inhaling is very important. Inhaling through the nostril area, through the nose, close eyes and concentrate the blue sky, visualize blue sky and exhaling time, your mouth exhale. Inhale again, through nose, hold visualize blue sky. Exhale through mouth. Inhale nose, hold, visualize blue sky. Exhale mouth. And relax. Relax come back. Head. There is enough head breath. Your head breath your, higher chakras, your high chakras deeply clean and awaken and all impure energies going to space. So this is the importance of head breath.