How to Improve Digestion with Healthy Eating

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Part of the video series: Fermented Foods & Digestion

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Summary: Good nutrition will benefit your digestive system. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

Views: 549 | Tags: recipes, healthy, nutrition, fermentation, eating, foods, diets, digestion, fermented

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About the Expert

Lisa La Barr Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. She has almost 10 years of health care experienc... read more

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Video Transcript

How to Improve Digestion with Healthy Eating

Hello welcome back we got some more fermented foods. I kind of a little surrounded right here by a few of the things we've made including this ziziki that was a little nice demonstration for you. But what I really want to tell you is that it helps with the digestive issues. People that have food allergies or digestive problems such as Gurd or Chrones really these fermented foods are their friends. Stick to this puzzle whole natural food and you're going to help your digestion so much more. A lot of these people spent years messing up and I have to you know before I be came a nutritionist spent years messing up your digestion because in America we don't actually even deal with that. It's all about faster quicker better food that we can just ingest get out there get moving, get shaken, and make the money. But in other societies and definitely other cultures this is where they place their emphasis on. Sitting down relaxing eating food that is healthy and nutritious as well as easily digestible. Adding these fermented foods to help them heal their digestion and to digest all together. So it's good for you too.