Eating Healthy with Kim Chi

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Fermented Foods & Digestion

Eating Healthy with Sauerkraut

Eating Healthy with Sourdough Br...

How to Combine Flavors in Health...

How to Improve Digestion with He...

What Most Americans Eat

Add to My Playlist What is a playlist?

Summary: What is kim chi? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

Views: 560 | Tags: recipes, healthy, nutrition, fermentation, eating, foods, diets, digestion, fermented

Get the latest Flash player.

Email Video Add to Favorites

About the Expert

Lisa La Barr Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. She has almost 10 years of health care experienc... read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

Eating Healthy with Kim Chi

Hey there! Guess what else we have? Fermented food. Sounds kind of gross, but I bet you know this one. And, everyone thinks of it as buried rotting cabbage. It would be Kim Chi. And, the Koreans they eat it with every meal. The reason being, probiotics. Which actually are good bacteria for your stomach and help digestion. And, they know that. The other great things that Kim Chi has and we got a little pop there. That means it really is fermented. Because, it has a slight fizzy fermented thing going on. And, that's how you know it's a true fermented food. Other things that Koreans like to put in here to additional health benefits, are ginger, spicy hot chilies, garlic and a bunch of other little things. And, that's what gives it a little potent smell and flavor to it. But, it is actually quite delicious and definitely beneficial for you. And, when you add it to meals just like they do you'll have so much more health because of it. Between the ginger and the garlic, those two are excellent for your heart as well as your circulation. And, adding that plus the other stuff is perfect.