About Fermented Foods

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Part of the video series: Fermented Foods & Digestion

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Summary: What are fermented foods? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

Views: 618 | Tags: recipes, healthy, nutrition, fermentation, eating, foods, diets, digestion, fermented

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About the Expert

Lisa La Barr Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. She has almost 10 years of health care experienc... read more

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Video Transcript

About Fermented Foods

Hey there, Lisa La Barr certified nutritionist in Beverly Hills. But, your expert on Expert Village. I've been doing this for almost ten years now. And, definitely I have seen some interesting cases. And, always sells these great questions that people have that I am actually giving to you what my patients ask me. And, you're going to get all the information right here on Expert Village. One of the biggest topics, besides the fact that I'm surrounded by all this healthy food. And, I know you've got tons of healthy food at home. But, I bet there's something you haven't heard of. Fermented foods. Doesn't sound like the best tasting thing? I've even heard some people say, isn't that rotten? Well, not exactly. But, they are very healthy and they've got all sorts of things in there that you really want to get for your healthy lifestyle and your healthy body. And, also for your family. And, even tell your friends about it. But, you know what else? We're going to talk a little bit about the history of fermented foods, a little bit about what it can help for you. And, your digestion. And, how good you'll feel afterwards. So, stick with me. We'll chat all about it.