Jump Twist Martial Arts Moves

Video Transcript

"O.k, so now that we've learned all the basic steps we need to do a Butterfly Twist. I'm going to show you the completed twist at full speed. Let's go over here and I'm going to walk you through all the steps that we've learned. Now remember, we wind up, we take the necessary steps, we dip right here, and twist and land. So at full speed it looks a little something like this. Now I want to do one from different angles just so you get an idea of how it looks. I'm going to do one coming from this corner. We'll do one from here. From the standing, we get into the front stance and dip and jump. Like so! Now basically when you do it at full speed the run is very important up until the landing, because if you do everything fast than that will help your momentum and help pull you around and remember if you squeeze tight, look over your left shoulder, and come down safely with your weight leaning forward you will do a successful Butterfly Twist."

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