Loosening Up & Martial Arts Forms

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Part of the video series: Shaolin Little Red Boxing & Long Fist Forms

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Summary: Martial arts forms can be rigid, so loosening up is important; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.

Views: 635 | Tags: training, martial, arts, boxing, kung, fu, shaolin

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Loosening Up & Martial Arts Forms

Now we're finish with the Long Hand. But, now you got to do some loosening up stretch after the Long Hand. So now I'm going to show you guys some loosening up stretch that you could do after the Long Hand. First one, Crouch Stance Stretch. And switch sides. Toes up. Switch. Lunge. Switch. Okay, Splits. And switch. Of course you can loosen up your hands. Okay. And ladies and gentlemen, I'm Bruce Wen on behalf of Expert Village; I hope you enjoy the Shaolin Long Fist. The Long Fist is one of the oldest form of Shaolin that's been practiced. It has dated back since early, since the 495 AD. I mean, its history comes from the 18 Low Hand. It is adapted from the 18 Low Hand where over the century the Shaolin Monk have develop their own lifestyle of Kung Fu. And Shaolin Long Fist is one of them and it's been practicing widely today all over the world. I hope you enjoy the Shaolin Long Fist and I hope that you learn something. Once again, I'm Bruce Wen and this is my assistant Johnny Kao. On behalf of Expert Village we would like to welcome you to Shaolin.