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Summary: Demonstrations of the Long Fist moves in Shaolin Kung Fu; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.
Views: 550 | Tags: training, martial, arts, boxing, kung, fu, shaolin
About the Expert
Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more
Now we're going to start the last section. Continuing from the previous section. From here, you're going to actually bend two legs together, jump and do this one, two, three, four to five to six one pull back in a empty set. Step forward, step forward again, punch, you can raise this knee, your right knee, kick with your left leg one, okay, raise your right leg, down, out, up, raise, down, up punch, block down, punch, punch it back, turn one, two, one, two, three, chop, cross your arms, sidekick, down, turn, one, two, three, four, five, six, seven finish. Okay let's show that again. From here, you're going to jump, one; tow; three; four; five to six one pull back, seven step forward, step forward with the other leg, punch, raise your right knee, kick with your left, okay, now raise your right knee, put your left hand, punch down with your right, stamp down the floor, step side ward with your right, left hand, up, left turn your left, punch down, okay, punch down jump, up, block down, step forward punch, turn, one; two; three, one; two; three, chop, sidekick, down, turn, one; two; three; four; five; six; seven. Okay. Let's do it one last time. From here, jump, one, two, three, four, five, six, seven, eight, nine, ten, eleven, turn, one, two, three, chop, sidekick, down, turn, one; two; three; four; five; six, close. Bow.