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Summary: Study Long Fist sequences for Shaolin Kung Fu; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.
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About the Expert
Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more
Ladies and gentlemen, now let's get on to the next section of the Shaolin Long Fist. Starting from previous section. Right hand in; one, left hand in; two, step back; three, chop, okay you're going to bring this hand up, go this hand, raise your knee, go down, punch out, turn, one, two, three, four, five to six one pull in, seven, eight, one, two, three, four. Okay. Ladies and gentlemen let's do it again. Starting from the previous clip, down, one, two, three, chop, hands, one, two, three, turn, one, two, three, four, five, six, pull in, seven, eight, one two, elbow, punch. Okay, let's go again. From here, one, two, three, chop, one, two, three, down, turn, one, two, three, four, five, six pull in, seven, one, two, elbow, punch. Ladies and gentlemen this concludes this section.