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Summary: Demonstrations of the Long Fist moves in Shaolin Kung Fu; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.
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About the Expert
Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more
Okay, ladies and gentlemen, now let's get on to the next section of the Shaolin Long Fist. Okay, so let's continue from the previous section. Okay after here, you're going to do a jump kick. First thing first you're going to raise your left leg, you're going to kick with your right leg, then your right leg's going to come back to where you start taking off, then your left leg's come back. Okay. So watch. One, like that, okay, then double hook, turn, one two, three four, five, six pull back, seven, wave hands; one two, three , four, five, six, seven eight, okay. Let's go again. So let's start from the previous section, jump kick one, two, three, four, turn; one, two, three, four, five to six one pull in, cross your arms, lift your left leg, down, hands; one, two, wave hands; one, two, three, four, five, six, seven, eight, out, in. out. Okay, let's go again. From here, jump kick, down, turn; one, two, three, four, five, six, seven, eight; one, two, three, four, five, six, seven, out, up, down. Ladies and gentlemen, this concludes this section.