Kung Fu Long Fist Moves 1-6

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Part of the video series: Shaolin Little Red Boxing & Long Fist Forms

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Summary: Demonstrations of the Long Fist moves in Shaolin Kung Fu; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.

Views: 932 | Tags: training, martial, arts, boxing, kung, fu, shaolin

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Kung Fu Long Fist Moves 1-6

Ladies and gentlemen, welcome back to Expert Village. I'm Bruce Wen and in this segment, I'm going to be showing you one of the beautiful form of Shaolin called Shaolin Long Fist. First, I'm going to show you movements 1-6 from the Shaolin Long Fist. Stand straight. Bow. One, two, three, four, five, six. Okay, good. Let's go again. Stand straight. Bow. Take a left, shoulder width. Clasp both hands. Inhale. Exhale. Clench your hands, look to your left. Okay your right hand, your left hand go to your right, circle it. Your left leg steps forward. Your right leg steps to your left leg, go down, look to your left, look to your right. Step forward with your right, cross your hands, flex out, looking at your palm and the other hand in your hip. Now your right hand going to go to your hip, your left hand's going to go to your left toes. Now you're going to bring this leg up, now you're going to hop, okay. Now you're going to turn your hands, turn, down, okay look toward your right. Ladies and gentlemen, this concludes this section.