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Summary: You can master the Little Red Boxing forms of Kung Fu; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.
Views: 561 | Tags: training, martial, arts, boxing, kung, fu, shaolin
About the Expert
Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more
Ladies and gentlemen, my name is Bruce Wen and accompanying me is my student, Johnny Kao. We're going to show you the next section of the Shaolin Little Red Boxing, Ciao Hung Chen. Okay, let's continue from the previous size, from the previous move. Okay, so we ended up right here, okay. You're right leg we're going to kick in a 180, 360 degree, 360 degree, tapping with your, okay. After we come back here, we're going to raise this knee, we're going to hit. With our left leg, we're going to take a step forward and do what we call "scorpion tail" like this, and go down. Now we're going to bring this hand in, raise this knee, out. Okay, we're going to put our hands, one..two. Okay, let's go again. So from here, okay, we're going to do our inward kick, 360 degree, okay. From here, we're going to head up, okay. With this leg forward, we're going to turn in a "scorpion tail" landing in a Boat Stance, pushing both hands out. Now we're going to raise this knee and one, slap, one, step back, one, two. Okay, let's go again. Okay, so from here, we're going to kick our legs 360 degree, then head up, step forward, turn your body, down push, two, one, one, two. Okay. Ladies and gentlemen, this concludes this segment of the exercise.