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Side Leg Push in Shaolin Kung Fu

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Part of the video series: Shaolin Kung Fu Stretches & Moves

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Summary: Practice Kung Fu stretches like the side leg push; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Views: 312 | Tags: training, martial, arts, shaolin

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Side Leg Push in Shaolin Kung Fu

My name is Bruce Wen and accompany me is my student Johnny Kao. Another way that you could improve your flexibility by the pair of a partner is by performing a Sideward Leg Push. Now I'm going to help Johnny demonstrate the Sideward Leg Push while I'm pushing his leg. So he lean against the wall, his hand's above his head, okay. His other hand are in. His leg straight. I'm going to push his leg as high as I could. Okay, go higher Johnny? Yeah. Okay. Exhale. Relax. Now touch your toes, okay. Good. Count to five. One, two, three, four, five. Now let's switch legs. Okay, same thing. One, two, three, four, and five. Ladies and gentlemen, this concludes the Sideward Leg Push

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