Shaolin Strength Palm Training 4

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Part of the video series: Meditative Exercises of Shaolin Martial Arts

Baduanjin Qigong Exercises 1 & 2

Baduanjin Qigong Exercises 7 & 8

Shaolin Strength Palm Training 1

Shaolin Strength Palm Training 2

Shaolin Strength Palm Training 3

The Spiritual Side of Shaolin Ku...

Yi Jin Jing Exercises 8 & 9

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Summary: Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Views: 531 | Tags: training, martial, arts, shaolin

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Shaolin Strength Palm Training 4

I'm going to show you the next segment of this training the palm. First one, Low Hand Hitting. One, two, three. Okay so that is Low Hand Hitting. Let me show it to you again. From here, you want to bring your left leg to your right, you want to open both hands, inhale, then you want to step back, push out hard. Okay. Next segment, step back, okay I'm going to put my hands coming one, two, three, four, five, six, and on the seventh one you want to strike, as if you're breaking a bricks. Okay. Then you're going to continue the same way a repetition on the other side, one, two, three, okay, so when you're going coming this way you want to inhale, when you're going this way you want to exhale, one inhale; exhale, two inhale; exhale and on the seventh one you want to strike down. Okay. And its the closing movement is after this, one, two, and you want to focus, close your eyes, inhale, exhale to your mouth. Do this twenty eight, twenty weeks, for forty nine times. And this concludes the training palm exercise of the Shaolin Training Palm classes.