Shaolin Strength Palm Training 1

Video Transcript

Now I'm going to show you another classes of the Shaolin Internal Training. It's called Training the Palm, okay. So this exercise basically helps you build up the palm's power. Helps you incorporate the energy in the hands and the palms. Okay. So now let me start with the first movement. One is called taming the Tiger, Tuin Shing Uu. Opening your legs shoulder width, you want to bring your hands in, out. You want to do this for a total number of inhale, exhale for a total number of forty nine times or whenever your hands start to get warm, okay. So this is what you do. Forty nine times, your hands should get warm by the forty nine times or whenever your hands get warm. So that's the first movement. Okay, forty nine times. The next one is called Pushing down Thousand Pound. So starting from this position, you're going to stand up, in, push down, inhale, push down and on the seventh one, you want to inhale, strike down. Okay. And you repeat that so seven times of one inhale, exhale, inhale, exhale, the seventh time push down, you want to do a repetition of seven, okay. So seven times consider one, you want to do that for a total of seven times. Okay. And this concludes the first two movements of Training the Palm Exercise.

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