Baduanjin Qigong Exercise 6

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Part of the video series: Meditative Exercises of Shaolin Martial Arts

Baduanjin Qigong Exercises 1 & 2

Baduanjin Qigong Exercises 7 & 8

Shaolin Strength Palm Training 1

Shaolin Strength Palm Training 2

Shaolin Strength Palm Training 3

Shaolin Strength Palm Training 4

The Spiritual Side of Shaolin Ku...

Yi Jin Jing Exercises 8 & 9

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Summary: Popular qigong exercises called Eight Pieces of Brocade; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Views: 846 | Tags: training, martial, arts, qigong, shaolin

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Baduanjin Qigong Exercise 6

So now I'm going to go to another one, okay, the sixth exercise of the Eight Section Broquet. This exercise builds up your flexibility. Okay. It's called the Toe Touch. Standing straight. Or you can have your legs open, depend on how flexible you are. So if you're very flexible, standing with your legs close. If you're not too flexible, open your legs, shoulder width. This is how you do it. Stand straight. Okay. Hands on your back and slowly inhale, exhale, touch your toes. And come back up. Inhale, exhale, touch your toes. Inhale, exhale, touch your toes. So this exercise basically builds, helps you improve your back. Okay. And you want to do that for a repetition of eight times. And this concludes the fifth and the sixth segment of the Eight Section Broquet.