Baduanjin Qigong Exercise 5

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Part of the video series: Meditative Exercises of Shaolin Martial Arts

Baduanjin Qigong Exercises 1 & 2

Baduanjin Qigong Exercises 7 & 8

Shaolin Strength Palm Training 1

Shaolin Strength Palm Training 2

Shaolin Strength Palm Training 3

Shaolin Strength Palm Training 4

The Spiritual Side of Shaolin Ku...

Yi Jin Jing Exercises 8 & 9

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Summary: Popular qigong exercises called Eight Pieces of Brocade; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Views: 1,122 | Tags: training, martial, arts, qigong, shaolin

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About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

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Video Transcript

Baduanjin Qigong Exercise 5

Now I'm going to show you the fifth and the sixth segment of the Eight Section Broquet. Ready? Now I'm going to show you the Swinging the Tail. The purpose of this exercise is to improve the body circulation. The body blood circulation. So this is how you start the fifth section, it's called Swinging Its Tail. Okay, one, this is what we call Horse Stance. Put your hands on your hips, first you turn to your left, one, two. You want the whole body to be moving. This is what you call Bow Stance. Now you're going to turn back, the other way. Come back in a Horse Stance. And whatever do to one side, do to the other. One, two. One, two. So repeat this for eight times, okay. So this, this, this and this is once. So you do this for eight times for to, for to be good. And let me tell you the reason why we do this for eight times, cause the Chinese believe on the number 8. Eight is a number that the Chinese believe in as fortune.