Baduanjin Qigong Exercise 3

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Meditative Exercises of Shaolin Martial Arts

Baduanjin Qigong Exercises 1 & 2

Baduanjin Qigong Exercises 7 & 8

Shaolin Strength Palm Training 1

Shaolin Strength Palm Training 2

Shaolin Strength Palm Training 3

Shaolin Strength Palm Training 4

The Spiritual Side of Shaolin Ku...

Yi Jin Jing Exercises 8 & 9

Add to My Playlist What is a playlist?

Summary: Popular qigong exercises called Eight Pieces of Brocade; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Views: 928 | Tags: training, martial, arts, qigong, shaolin

Get the latest Flash player.

Email Video Add to Favorites

About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

Baduanjin Qigong Exercise 3

Now we're going to continue practicing the Eight Section Broquet. Eight Section Broquet is divided into eight movements. I'm going to go over individually. Earlier, I mentioned the first and the second. Now I'm going to go over to the third and the fourth. Earlier we did the Double Hands Popping Up the Sky and the China Bowl. Now I'm going to do the Single Hand Popping the Sky. Okay. Inhale, exhale. Okay, now I'm going to turn my hands, instead of both hands going up, we're going to stretch out our one hand and the other hand like that, and stretch out your whole body, looking up. Okay. Now we are going to go down, exhale. You go up inhale, down exhale. Up, inhale. Okay. This exercise is to strengthen the arms and the legs and get the blood to be circulating, floating. Okay, now I'm going to show you the fourth movement which is called Swinging the Tail or Looking Back.