Standing Buddhist Meditation

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Meditative Exercises of Shaolin Martial Arts

Baduanjin Qigong Exercises 1 & 2

Baduanjin Qigong Exercises 7 & 8

Shaolin Strength Palm Training 1

Shaolin Strength Palm Training 2

Shaolin Strength Palm Training 3

Shaolin Strength Palm Training 4

The Spiritual Side of Shaolin Ku...

Yi Jin Jing Exercises 8 & 9

Add to My Playlist What is a playlist?

Summary: Shaolin monks practice a standing meditation based on buddhist traditions; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Views: 745 | Tags: training, martial, arts, shaolin

Get the latest Flash player.

Email Video Add to Favorites

About the Expert
Contact: shaolinca.com

Bruce Wen Bruce Wen has studied in China with Tibetian monks, and runs his own studio in California. His website is www.shaolinca.com read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

Standing Buddhist Meditation

Now, I'm going to show you the internal part of Martial Arts. Many of you guys might know, in Martial Arts in order for it to express to the highest level of art, one must be calm and peace with the mind and the body. So in order to practice the calmness and the peacefulness in the mind and the body, we start off from meditation. And of course there's many ways one can meditate. We can meditate standing up, sitting down or walking, sleeping. Okay, I'm going to show you Standing Up Meditation. Open your legs shoulder width. Okay. Close your eyes about eighty percent. Close your mouth. You want to inhale, exhale through your nose. Okay. For males, you want to put right hand on top of our left hand. For female, they do that complete opposite. Okay. Since I'm male, I'm going to put my right hand on my left hand. Okay. Head straight. Close your eyes eighty percent. Close your mouth fully. Inhale, exhale through your nose. Inhale and exhale counts as one breath. And you do this as long as you want, okay.